| Wednesday, August 24, 2011 |
| Flashback |
Put energy into your life in the present
The best thing you can do when a flashback occurs is to note its appearance, calm and relax yourself, and then put your energy into doing what is important to you - living your life in the present. Below are some practical questions that can help diminish the influence of flashbacks by maintaining a focus on the present:
How am I different now from the person who was abused or assaulted?
How old am I now? Where do I live/work now?
What options do I have now that I didn’t have then?
Who can I ask for support and encouragement?
How do I like to spend my time?
Where do I want to put my energy now?
Note: If flashbacks persist in interrupting your life, it is worth locating a trained counsellor who will provide information, support and encouragement to you.Labels: Life |
posted by [ d i e n k ] @ 6:40 AM  |
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Name: [ d i e n k ]
Home: cinere - depok, jakarta, Indonesia
About Me: Yes, I am a criminal. My crime is that of curiosity.
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